Sept. 3, 2019 to  June 30, 2020

Tuesday mornings

6:00 am – 6:45 am

Join our drop-in SPIN class to get fit to race, complete the Ride to Conquer Cancer, finish a Gran Fondo, or take your cycling to the next level.

No pre-registration or bicycle required.

Cost: Drop in fee

Location: Millennium Place, 2000 Premier Way, Sherwood Park – 780-416-3300

Remember to bring your clip-less shoes or runners, towel, and a water bottle.


B.Y.O.B. – Bring Your Own Bike!

Nov. 19, 2019 to April 2, 2020

WHEN?   Tuesday & Thursday nights

WHAT TIME?  6:30 to 8:00 pm – 90 minutes

Interested in joining us?  Want to be put on our mailing list?

Send us your:

  • full name
  • phone #
  • introduce yourself, and
  • tell us about your cycling background and experience


One Gear, No Breaks

Lori-Ann Muenzer’s Ride to Belief, 
Belonging, and a Gold Medal

One Gear, No Breaks is Lori-Ann Muenzer’s exhilarating, straight-from-the heart and no-holds-barred message about motivation and discipline, about and what it means to believe in a dream. . . but mostly about believing in yourself.